Cause and effect Essay Example for Free

Cause and effect Essay I am going to be talking about the cause and effects of peer pressure on today’s teens. Most of the time peer pressure is caused when teens develop the strong desire to fit in and be accepted by others. In high school most teens think that to fit in they have to be noticed and do whatever the â€Å"popular crowd† is doing, even if that means they will get in trouble. What some parents don’t realize these days is that they have a strong influence on their children’s lives and how they handle day to day issues. When you’re tuff and set good guide lines for your child and teach them wrong from right they will be less tempted to do wrong because they will have guidance. Some off the effects that peer pressure can cause can be harmful or lead to being kicked out of school. When teens are persuaded into doing the wrong thing there is going to be consequences for their actions. It could result in the child being kicked off of their team, out of school or even worse, they could end up in jail. The causes of peer pressure are very real in today’s society and if your teen or child isn’t careful who they hang around, they might be pressured into doing the wrong thing. Make sure to talk with your child and let them know that you are there for them and they can come to you whenever they need to talk about something.

The Role of Desdemona in Shakespeare’s Othello :: Othello Essays

The Role of Desdemona in Shakespeare’s Othello In Othello’s society only men made decisions. Thus, in Othello, the title character and other male characters drive the plot, leaving the women to deal with the consequences. Desdemona’s role in the play shows the way the male-dominated society treats women. Desdemona and Othello have just eloped at the beginning of the play. The first run-in with Desdemona is with her father, Brabantio. He asks her about her duties as a daughter, and she responds saying her duty as a wife now supercedes her former place. Society in the 1600s expected women to be subservient and obedient, as Brabantio’s outrage at Desdemona’s elopement shows. Women were required to remain loyal to men. Additionally, as a daughter, Desedmona was required to ask permission to be married, and because she did not she turned away from society’s expectations. However, by saying that she is now loyal to her husband more than to her father, Desdemona sticks with society’s expectations. But the shock of her marrying without permission was enough to anger and sadden Brabantio, the symbol for society in the beginning of the play. Once Iago has poisoned Othello’s mind with lies about an affair between Cassio and Desdemona, Othello becomes suspicious and distrusting of Desdemona. He is convinced that his wife is a whore, but never speaks to her about his suspicions. Othello refuses to confront Desdemona because, just as their society mandates, to him women are untrustworthy and decietful. Othello (and society) truly believes that if he asks her about Cassio, she will deny sleeping with him. Because Desdemona is a woman, she is not given a chance to speak on her own behalf. It is this same societal issue that played a part in her death. Othello the man and thus obviously stronger and more logical, suffocates Desdemona without hearing her side of the story first. The society in which they live gave Othello permission to kill Desdemona without her even really knowing why. The Role of Desdemona in Shakespeare’s Othello :: Othello Essays The Role of Desdemona in Shakespeare’s Othello In Othello’s society only men made decisions. Thus, in Othello, the title character and other male characters drive the plot, leaving the women to deal with the consequences. Desdemona’s role in the play shows the way the male-dominated society treats women. Desdemona and Othello have just eloped at the beginning of the play. The first run-in with Desdemona is with her father, Brabantio. He asks her about her duties as a daughter, and she responds saying her duty as a wife now supercedes her former place. Society in the 1600s expected women to be subservient and obedient, as Brabantio’s outrage at Desdemona’s elopement shows. Women were required to remain loyal to men. Additionally, as a daughter, Desedmona was required to ask permission to be married, and because she did not she turned away from society’s expectations. However, by saying that she is now loyal to her husband more than to her father, Desdemona sticks with society’s expectations. But the shock of her marrying without permission was enough to anger and sadden Brabantio, the symbol for society in the beginning of the play. Once Iago has poisoned Othello’s mind with lies about an affair between Cassio and Desdemona, Othello becomes suspicious and distrusting of Desdemona. He is convinced that his wife is a whore, but never speaks to her about his suspicions. Othello refuses to confront Desdemona because, just as their society mandates, to him women are untrustworthy and decietful. Othello (and society) truly believes that if he asks her about Cassio, she will deny sleeping with him. Because Desdemona is a woman, she is not given a chance to speak on her own behalf. It is this same societal issue that played a part in her death. Othello the man and thus obviously stronger and more logical, suffocates Desdemona without hearing her side of the story first. The society in which they live gave Othello permission to kill Desdemona without her even really knowing why.

Guitar theory

However, some exercises are considered to be good for warming up. Warm up exercise 1 This is a nice warm-up exercise that takes you through a great set of stretches. As with any warm-up exercise, take it slow and work up to playing it in time. This exercise is inspired by recommendations by Eric Vandenberg on how to warm-up for them slow!! I play the first 8 bars as chords. I repeat the 8 first bars one fret down, and continue own until I can't stretch it no more.Hence, the tab is more like an outline. My rather small hands are limiting my stretching abilities, and that's why I focus on these exercises also. Bar 9 etc I play note by note. It is still a good stretching exercise, but I can't finger them as chords. Warm up exercise 2 This is a nice warm-up exercise that takes you through 4 notes per string chromatics to 2 notes per string in different fret skipping patterns and finally arpeggiated triplets. This is intended as a warm-up so take it at a relaxing pace with no metronome. L et it get the blood flow moving to your fingers.Try using different finger combinations (1 and 2, 2 and 3,3 and 4, 1 and 3, 2 and 4). The last part will give nice stretches for your fingers. The parts in bar IO- 15 will also give nice stretches if you use adjacent fingers (1 and 2, 2 and 3, 3 and 4). Warm up exercise 3 This exercise was specifically designed as a warm-up exercise. It is intended to stretch your fretting hand and work different finger separations. Take it slow as you should during the warm-up stage of your practice session. Warm up exercise 4 The key purpose of a warm-up exercise is in my opinion to stretch the fingers a little.It's important to do something simple (like walking / light Jogging) before the real work-out starts, and not do something difficult as the warm-up. This easy little stretching exercise should be easy to remember. It starts with a GmaJ7 chord. Then the first finger is lowered down to 1st fret, forming a 67 chord. This gives a good stretch betw een the 1st and 2nd finger. Then the second finger is moved down to the 2nd fret, forming a G7b5 chord. The stretch is now between the 2nd and 3rd finger. The next step is to lower the 3rd finger one fret, forming a Gm7b5 chord.Stretch is now between 3rd and 4th finger. Finally the 4th finger is lowered 1 fret, forming a F#maJ7 chord. Repeat this exercise by starting a fret higher (G#maJ7), or by reversing the progress from the F#maJ7 back to the GmaJ7 chord a few times. You may strum all the chord notes at once or play each note of the chord by alternate picking or by sweeping. Do to my rather small hands I normally start this exercise one octave higher than written in the tab and work my way down rather than working my way up as written in the tab.Warm up exercise 5 Another possible warm up exercise is the so-called spider. Try starting with both an p-stroke and down-stroke (as indicated in the tab). This is really a left hand finger-strength exercise that can be used in the end o f the warm up part of you exercise. Hammer-on all notes in this exercise. Returning by using pull-offs (pull-off with the first finger to an open string) would be a good additional exercise to this one. Warm up exercise 7 Synchronization Exercises In order to play technical difficult stuff, it is very important that both hands are synchronized.The synchronization exercises are intended to improve your synchronization between your left and right hands. The exercises are working on your picking, left hand finger coordination and on your timing. The technique is an important basis to be able to play your musical ideas out on the guitar. You should start your speed improvement by working with these exercises first. Use your metronome. Start slow and get it accurate. Then increase speed. J] Sync 1 A chromatic 16th note exercise. Four notes up four notes down per string. This is a chromatic 16th note exercise.

Obesity in Guam - Free Essay Example

Sample details Pages: 10 Words: 2905 Downloads: 8 Date added: 2019/10/10 Did you like this example? The rates of diabetes as well continual illnesses like type 2 obesity, cardiovascular disease, hypertension, cancer, and stroke continue to grow in America as well as other westernized nations. Same pattern are seen in Guam, a territory of America in the pacific. In 2004, 41% of adults in Guam were having usual weight, although the rest people were overweight or they were obese; as compared to the 2005 U.S rates whereby 32% were having usual weight as well as the rest were having obesity (In Smith, In Jury IGI Global, 2017). Don’t waste time! Our writers will create an original "Obesity in Guam" essay for you Create order Approximately 62% of deaths on Guam are mainly caused by continual illnesses which are connected to poor lifestyle and diet pattern. The Guan Island has an affluent culture and history back since 4000 years ago. The natives and the original inhabitants of the island are called Chamorros, though the island is currently a home to various diverse ethnic groups also, involving Malaysians, Caucasians and Filipinos. The island was taken control by the US in the Paris Treaty which ended the American-Spanish wars. Later after fifty years, the Japanese occupied the island on December of 1941 (Trinh-Shevrin, Islam Rey, 2009). Up to latest years, the Chamorros benefited from diet mainly comprising of their original fish and plants from their enveloping waters. They largely survived through continued farming. The conclusion of the World War Two changed the whole lifestyle and diet of the Chamoro. Through the battle, US fighters were given imported foods and pieces of processed meat which had high sodium content and preservatives so as to succeed in the long travel across the sea. Alongside the fighters, the local inhabitants also started to consume the processed foodstuff. After the completion of the battle, the existence of Guan inhabitants totally changed from continued agriculture to an economy based on wages that speared the dependence on imported goods and food (In Goran, 2017). The climate of Guam is extremely humid and hot which has caused the sedentary way of living that several individuals in this area now live. It is hard, not to say hazardous, for the Chamorros to practice outside because of threat of heat stroke and overheating. Consequently many people live life’s of low physical doings. The deficiency of exercise, plenty of unhealthy foodstuffs and genetic predisposition of Chamorros to diabetes type 2 is most probably the formation of an ideal squall (In Goran, 2017). In a usual fit body, the pancreas generates insulin to crash carbohydrates and sugars to maintain the level of blood sugar equal. People having diabetes, though, have a situation where the insulin cannot be produced adequately or not even a little. Insulin dependent diabetes mellitus, alias Type one diabetes is hereditary and needs patient to infuse themselves regularly with insulin. Type two diabetes, can be introduced by lifestyle behaviors. It is normally started by overweig ht people whose fat hinders the entrance of insulin into the aimed cells. After a research performed in 2009, 41.9% only of Chamorro inhabitants were regarded to be usual weight, leaving 21.9% and 36.2% of the people to be obese and overweight correspondingly (Cassell Gleaves, 2006). This rate has shoot with American data of excess weight persons in tandem. Conversely the major disparity in the dual statistics shows that Chamorros have more adolescents and children suffering from these changes in weight also. These heavy increases have added considerably towards the death excise that Guam encounters; deaths up to 60% in Guam were connected to poor way of living. Low performance and food rich in fat and salt are capturing their toll. Sweet beverages with excess sugar also add up to 9% of Chamorros’s food ingestion (Cassell Gleaves, 2006).The spreading of western culture has been relatively detrimental to the individuals of Guam. I carried out a cross-sectional research of 127 women and men within Guam, of between 25-65 years of age, who were either of Filipino (n=61) or Chamorro (n=66) ethnicity. There were volunteer subjects whose recruitment was done through advertising in home newspapers, referrals, fliers, and announcement. The target of the recruitment was to make sure that the there was approximately the same numbers from every racial group, the same figures of both women and men in every racial group, and that it is the proportional depiction of major geographic regions of the island. However, for me to make sure that the age distribution was proportional, recruitment of the subjects was done and stratified grounded on the 2000 Poll Data of Guam. The recent research was just interested in carrying out a survey of the grownups on Guam between 25 to 65 years of age. Within that particular range of age, the 2000 Census Data of Guam was reported that among the adults, 37% were between 25-34 years old, 33% were between 35-44 years of age, 24% were between 45-54 years of age, and 6% were between 55-64 years old. Consequently, the recruitment for this research followed the same pattern; among the subjects of this study, 35% were between 25-34 years of age, 27% were between 35-44years of age, 23% were between 45-54 years old, and 15% were between 55-64 years old. The Committee on Human Research Subjects at Guam’s University accepted this sstudy. The assistants of my study collected physical, dietary, demographic, and anthropometry activity information after being skilled by the dietitian who was registered. The measurement of height was carried out using a stadiometer (Seca, German) and weight was measured using (Lifesource, Milpitas, CA, Profit). The computation of Body mass index (BMI)   was done as kg/m2. Classification of the subjects was done by BMI as standard weight (?24.9), obese(25.0 to 29.9), or overweight (?30.0). I conducted a 24-hour nutritional recall via the method of Modified 3-Pass. Analysis of food and nutrient groups was done by means of   the Pacific Tracker (PacTrac) Curriculum, the 4th edition. The development of PacTrac was done at the Cancer Research Center of Hawaii to give an analysis of the typical diets within Hawaii. There was an additional of Eighty-five recipes to PacTrac with the aim of making sure that the included data base was foods usually utilized by Filipino and Chamorro residents. The group servings of the food were assigned to every ingredient or food by the program of PacTrac by means of the Food Guide Pyramid called USDA as an orientation. The cut-off of the Goldberg was utilized to was used in identifying the geologically unlikely intake values of the energy. Briefly, the cut-off of the Goldberg was grounded on the basic psychological notion that in stable weight individuals, the consumption of the energy   (EI) was equivalent to the Basal Metabolic Rate (BMR) by Physical Activity Level (PAL). The variation both in Energy and EI (EE) denotes that necessarily, an total accord cannot be predictable. Hence the computation of the lower and upper 95% limits of the confidence (the cut-off of the Goldberg) was done using a formula. This indicated the existence of under-reporting and over-reporting respectively. Since measuring the EE through the double tagged water was not possible for this research, the estimation of the BMR was done through the Mifflin Equation. Baecke Questionnaire was utilized to lay the subjects into high, medium, or low physical levels of the activity for the reason of computing the Goldberg cut-offs . Energy density (ED); energy   quantity within a particular food weight (kcals/g), was computed for every subject grounded on the food intake, including the drinks like juice and milk but exclusive of the other entire drinks. The whole energy consumption from the consumed food was alienated by the sum weight of the reported food. The drinks can unduly manipulate the density values of the dietary energy and were barred. The provisions which mostly added the energy into the diet, by racial group, were resolute through totaling the provided quantity of energy by every food as well as dividing by the sum energy intake (Hefti, 2009). The ranking of the foods was then done through their percent input. Assess the beverage quality contained within a diet, the percentage of energy from beverages that were sugar-sweetened was computed for every subject. The sugar-sweeteneddrinks comprised of sports, energy drinks, flavored milk, pre-sweetened tea and coffee, juice-based beverage s (apart from 100% fruit drink), and the carbonated soft juice. Statistical analysis was done using the Statview (CA, Berkeley, version 45, Inc, 1995, Abacus Concepts) statistical package as well as the SAS ( NC, Cary, The Institute of SAS, Version 8.2). The information was adjusted basing on age and summed up as a mean  ± standard variation unless if otherwise stated. Chi-square and ANOVA models were utilized to examine the dissimilarities between crowds. The significance was put at p 0.05. The Filipino and Chamorro grownups within this research would differ in the intake of the diet and the overweight and obesity rate. Contrasted to the collected information of approximately fifteen years, there was an increase in the mean BMIs within the men of Chamorro (2.2 points) as well as women of Chamorro (4.8 points) (Guam Health Planning and Development Agency., Guam Health Coordinating Council, 2006). The high, rising obesity rates and obese observed amongst the Chamorros within this research might contain unfavorable effects of health since the overweight is a risk aspect for many chronic illnesses. In this research, the Filipinos included a lower obesity and overweight prevalence than the Chamorros. Importantly, other males of the Filipino were taken overweight as contrasted to the females of Filipino. Thus, compared to the earlier outcomes, the women, and men of the Filipino might as well experiencing a gradual rising shift in the weight of their body. Many of the Filipinos within this research were the ‘first generation’, and throughout their lifetime, they had not been exposed to the similar surrounding, lifestyle patterns, and diet like the Chamorros. Ever more, it is probably that the Guam’s Filipinos will take on a more westernized diet as well as the lifestyle as the go on incorporating into the culture of Guam. Other racial groups Chinese, Hispanics, Japanese, Koreans,) experienced the same changes in the parameters of health with acculturation as the engage in migration into the America.   With consecutive generations, the prevalence of chronic diseases, obesity, and overweight might rise amongst the Filipinos with Guam. In this research, body weight and BMI were not associated considerably with the ingestion of energy. The reason for this poor relationship might be the dissimilarities in the BMI category’s underreporting, as others that the input of energy is more probably to be under-reported by overweight subjects have found it. Thus, I did discover a significant relationship between obesity and dietary ED, perhaps with the reason that the density of this dietary measures more precisely reflects the intake of energy.   The subjects of obese had diets that were importantly extra energy dense over the subjects that are non-obese. The subjects of Chamorro also contained foods that were importantly extra energy dense over those Filipinos’, which is reliable with the importantly increased obesity rates amongst the Chamorros as contrasted to the Filipinos. The outcomes of this research propose that the snutritional ED expansion differences might partially elaborate the disparity in the r ates of obesity. Based on the most current information stated by World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR), (McIntosh,   2006). density of energy is currently regarded by the board as a possible causal aspect in obesity development, and now there is convincing evidence which displays that body fatness, or obesity, elevates the chances of definite cancers for instance breast, pancreatic, esophageal, endometrial, kidney and colorectal cancers. The WCRF/AICR specialist board also suggested a public fitness aim for energy diet density of 1.25kcals/g. At 1.74kcals/g, focus in the current study, normally males of Chamorro, were having dietary energy thickness value which was greater compared to the WCRF/AICR suggestion. Water, fat and fiber food content seem mainly to be the significant dietary determinant ED (Hu, 2008). US adults having a low diet of ED utilized more food through weight and involved an elevated food proportion high in micronutrients and water, and small in fat (Insel Ross Bernstein McMahon, 2015). Hence, to reduce ED, people should opt additional food for instance fruits, whole grains and vegetables instead of refined grains. Choosing reduced-fat or low-fat dairy goods and meat alternatives or learner meats may decrease ED. Beverages were not included from our ED measure, though sugar-sweetened drinks were constantly taken by the population of study, and obese and overweight subjects took a considerably elevated energy percentage through sugar-sweetened drinks than fit weight subjects. Suggestion has been given that the ingestion of sugar-sweetened drinks may be associated to weight gain and obesity by elevating general energy ingestion (Trinh-Shevrin, Islam Rey, 2009). Some limitations might manipulate the explanation of these outcomes. Merely a single day of nutritional information was gathered, which attenuates connection of nutritional variables and status of weight. Additionally, generalizations are restricted because of convenience sampling. Although recruitment was made straightly to make sure suitable representation by gender, age, geographic location and ethnicity. Because our research was cross-sectional, a contributory link of ED with ingestion of sugar-sweetened drinks with fatness must not be incidental. Despite of these constraints this research gives significant statistics due to the fact that it is the initial study to review and contrast the nutritional ingestion of the dual predominant racial groups in Guam. Outcome of this research gives the source for nutritional regulation in Guam until larger studies of nutrition can be performed. Dietary ED might partly the diversities in obesity occurrence between the Filipinos and Chamoros. Sourced on the dietary patterns recognized and present suggestions, dietary suggestion to decrease obesity in both the racial groups ought to focus on decreasing dietetic ED   through increasing consumptions of fruits, green vegetables, and reducing consumption of fatty ready packed meats as sugary beverages. Nutrition as well as health expert in Guam encompass a vital responsibility in offering nutrition prescription founded on the present dietary procedure , with compassion to local food patterns as well as culture. In an endeavor to improve the lifestyle of Chamoro, little exertion has been crafted to develop nutrition health. Often, consciousness has emerged the most efficient as well as far-reaching source therefore far, schooling the adults and youths alike, in avoiding and preventing diabetes (In Goran, 2017). As it was mentioned by the association of diabetes in Guam is consciousness for the desire of diverse options for healthy in the cafeteria of learning institutions as well as the execution of physical learning classes also sports in institution to assist brawl this reverting disease. Although it might be uneven water currently, programs which have been made in the past few decades are being executed into society of Chamorro which in the near future will result to improved community as well as silky maritime   up ahead. Children specifically have emerged victim to the increase spread of poor nutrition consumptions in Guam, with the worse data as compared in America. A survey conducted in secondary school and middle school found out that, terrifyingly, 27% of students in middle school in Guam are eating foods at least three meals in a week, 54% of scholars drink at most two bottles of soda daily, and shockingly: 76% of the scholars have taken less than two fruits or green vegetables serving daily (Paulino University of Guam, 2008). None of the scholars surveyed had consumed the right FDA amount of almost five servings of vegetables as well as fruits daily and only 25% of scholars ate any type of food. Consequently, only 38% of scholars have take part in physical exercise such as weight lifting, pushups, or sit-ups. The habits of lifestyle place adolescents of Chamorro at an alarming danger of an entire swing of continual sitting illness involving type II diabetes, not something any youth desires to be dealing with. The most frightening part of the youth’s obesity as well as deprived lifestyle behaviors is that the children will keep growing and continue living in the same way. Continual contact to poor well being habits makes sure these children a life of health issues as well as chronic illness (McCullough, 2013). The maximum age of people in Guam is just 19 years, younger than a popular of university children; hence the occurrence of way of life illness among youths is anticipated to rise. The commencement of obesity has been displayed to start earlier for Chamorro with the popularity of obesity inflicted people within the age bracket of   years, in the past two decades than America mainland maximum of 67 years old (Keller, 2008). Obesity is the third leading cause of death in Guam as well openly influences the two causes, stroke and heart disease. Obesity has also been connected to the blindness, amputation, kidney failure, and other ill-fated illness. The illness puts an enormous financial constraint on healthcare sector of Chamorro particularly due to most people does not encompass private health cover. The medication of these diseases comes from the government sponsor and tax returns (Kazaks, A., Stern, 2013). Though it may entail important beginnings investment, adjustments ought to be made to lifestyle of people of Chamorro so as to make sure a happier, healthier society in the near future. In an endeavor to develop the lifestyle of Chamorro, little efforts have been crafted to advance obesity health. As usual, consciousness has emerge the most efficient and extensive resource therefore educating youths and adults same, in elevating and controlling obesity. As it was articulated by association of diabetes of Guam, there is consciousness for the desire of many healthy alternatives in the cafeterias of schools as the implementations of physical learning as well as sports in institution to assist battle the grubbing illness.